Assignment 1 The most important step for anyone looking to make better food choices is to know what they are currently eating. For this assignment, you wil

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Assignment 1

The most important step for anyone looking to make better food choices is to know what they are currently eating. For this assignment, you will be completing a detailed 3-day food journal.

GRAIN PRODUCTS

1 cup of cereal flakes = fist

1 pancake = compact
disc

½ cup of cooked
rice, pasta, or potato
= ½ baseball

1 slice of bread =
cassette tape

1 piece of cornbread
= bar of soap

1 Serving Looks Like . . .

VEGETABLES AND FRUIT

1 cup of salad
greens = baseball

1 baked potato = fist

1 med. fruit = baseball

½ cup of fresh fruit
= ½ baseball

¼ cup of raisins =
large egg

1 Serving Looks Like . . .

DAIRY AND CHEESE

1½ oz. cheese = 4
stacked dice or 2
cheese slices

½ cup of ice cream
= ½ baseball

FATS

1 tsp. margarine or
spreads = 1 dice

1 Serving Looks Like . . .

MEAT AND ALTERNATIVES

3 oz. meat, fish,
and poultry =
deck of cards

3 oz. grilled/baked fish =
checkbook

2 Tbsp. peanut
butter = ping pong
ball

1 Serving Looks Like . . .

SERVING SIZE CARD:
Cut out and fold on the dotted line. Laminate for longtime use.

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